2018 pnaa/pnaaf 5K challenge
Welcome to PNAA / PNAAF 5K CHALLENGE 2018!
5K Run Regional Donations
Top Individual Donors >>
We cordially invite you to support the Annual PNAA/PNAAF 5K Wellness Challenge that will be held during the 39th PNAA National Convention in Jersey City, New Jersey on July 25-29, 2018.
Funds raised will support our PNAA/PNAAF programs like Balik-Turo, Scholarship and Community Outreach.
We are also giving out special prizes and incentives to top performers in the marathon competition and fundraising campaign:
TITA EDRALYN RAVI
5K Run/Walk 2018
*Based on online donations only
FUNDRAISING CAMPAIGN: Top Performers of the Chapter/Regional Categories
All participating PNAA Chapters will receive 7% from their total $ solicitation
All 4 Regions wil receive 3% from their total Regional $ solicitation.
MARATHON COMPETITION: Walkers/Runners & Male/Female Categories
1st Place – Gold Medal
2nd Place – Silver Medal
3rd Place – Bronze Medal
5K Training Tips
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.
Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway. It’s tailored for beginners or anyone who wants to complete a 5K race. You don’t have to use this training schedule only for a 5K run. You can also adapt it for a 5K walk.
This 5K training schedule incorporates a mix of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity. Remember, you can run or walk slowly to help your body adjust to this 5K training schedule.
Under this 5K run training schedule, you’ll spend a portion of your time walking. For instance, during week one on run/walk days, you’ll run for 15 seconds and then walk for 45 seconds, repeating that cycle for 30 minutes.
As the weeks progress, you’ll gradually increase the amount of time running and reduce the amount of time walking. If you’re adapting the training for a 5K walk, then you always walk, even on run/walk days.
One day a week, which is Friday on this 5K schedule, is a day of rest from exercise, giving your muscles time to recover. On Sunday, you can either take a second day of rest, or you can enjoy a walk at your choice of distance. On this 5K run training schedule, race day falls on Saturday of your seventh week.